Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 12/5-6

by

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Double KB Squat

3. Repeat:

  • Double Squat. 5
  • Swing. 10
  • Press. 5/5
  • Chinup/Pullup. 5

4. Snatch 5/5 x 5 (on a 1:00 timer)