Wed & Thur 12/5-6 December 5, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Cossack Stretch 2. Technique: Double KB Squat 3. Repeat: Double Squat. 5 Swing. 10 Press. 5/5 Chinup/Pullup. 5 4. Snatch 5/5 x 5 (on a 1:00 timer)