Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 12/5-6

December 5, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Double KB Squat

3. Repeat:

  • Double Squat. 5
  • Swing. 10
  • Press. 5/5
  • Chinup/Pullup. 5

4. Snatch 5/5 x 5 (on a 1:00 timer)

Filed Under: Workouts

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