Wed & Thur 2/12-13

Heavy Day

1. Warmup
2. Alternate 3 sets each (1:00):
   • Double Swing. 5 + Snatch. 5
   • Double Lunge. 5/5
3. Snatch. 6/6 x 5 (1:00)
4. Repeat:
   • Press. 3-5
   • Chinup/Pullup. 3
   • Squat. 5
5. Abs/obliques