Wed&Thur 2/20-1 February 19, 2019 by Aaron Friday Heavy Day Warmup + Arm BarsTGU Swings + TGUs. 5 minThree-Four Sets:Snatch. 5/5Overhead Lunge. 3/3Chin/Pullup. 3Squat. 5Swing. 10 x 5 sets (1:00 timer)