Wed&Thur 2/20-1

Heavy Day

1. Warmup + Arm Bars
2. TGU Swings + TGUs. 5 min
3. Three-Four Sets:
   • Snatch. 5/5
   • Overhead Lunge. 3/3
   • Chin/Pullup. 3
   • Squat. 5
4. Swing. 10 x 5 sets (1:00 timer)