Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed&Thur 2/20-1

February 19, 2019 by Aaron Friday

Heavy Day

  1. Warmup + Arm Bars
  2. TGU Swings + TGUs. 5 min
  3. Three-Four Sets:
    • Snatch. 5/5
    • Overhead Lunge. 3/3
    • Chin/Pullup. 3
    • Squat. 5
  4. Swing. 10 x 5 sets (1:00 timer)

Filed Under: Workouts

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