Wed & Thur 2/26-7

Heavy Day

1. Warmup
2. Alternate 3 sets each (1:00):
   • Double Swing. 5 + Snatch. 5
   • Double Lunge. 5
3. Snatch. 8/8 x 5 (1:00)
4. Repeat:
   • TGU. 1/1
   • Press. 3/3
   • Chinup/Pullup. 3
   • D. Squat. 5
5. Abs/obliques