Wed & Thur 2/27-8

Heavy Day

1. Warmup + Arm Bars
2. TGUs. 1/1 x Max
3. Three-Four Sets:
   • Swing. 5/5
   • Chinup/Pullup. 1
   • Squat. 5
4. Swing. 10 x 5 sets (1:00 timer)