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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 2/5-6

by

Heavy Day

  1. Warmup
  2. Alternate 3 sets each (1:00):
    • Double Swing. 5 + High Pull. 5
    • Double Clean. 5 + Double Squat. 5
  3. Snatch. 5/5 x 5 (1:00)
  4. Repeat:
    • Press. 5/5
    • Chinup/Pullup. 5
    • Single-Leg Deadlift. 5/5
  5. Abs/obliques

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