Heavy Day
- Warmup
- Alternate 3 sets each (1:00):
- Double Swing. 5 + High Pull. 5
- Double Clean. 5 + Double Squat. 5
- Snatch. 5/5 x 5 (1:00)
- Repeat:
- Press. 5/5
- Chinup/Pullup. 5
- Single-Leg Deadlift. 5/5
- Abs/obliques
Kettlebells Strength and Fitness in St. Paul, MN