Wed & Thur 2/5-6

Heavy Day

1. Warmup
2. Alternate 3 sets each (1:00):
   • Double Swing. 5 + High Pull. 5
   • Double Clean. 5 + Double Squat. 5
3. Snatch. 5/5 x 5 (1:00)
4. Repeat:
   • Press. 5/5
   • Chinup/Pullup. 5
   • Single-Leg Deadlift. 5/5
5. Abs/obliques