Wed/Thur 2/6-7

Heavy Day

1. Warmup + Arm Bar
2. Skills: Rolling 45s and 1/2 Get-Ups
3. Three Sets:
   • Double Power Clean. 5
   • Friday Press. 5/5
   • Chin/Pullup. 7
   • Squat. 5
4. Swing. 10 x 5 (1:00)