Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed/Thur 2/6-7

February 5, 2019 by Aaron Friday

Heavy Day

  1. Warmup + Arm Bar
  2. Skills: Rolling 45s and 1/2 Get-Ups
  3. Three Sets:
    • Double Power Clean. 5
    • Friday Press. 5/5
    • Chin/Pullup. 7
    • Squat. 5
  4. Swing. 10 x 5 (1:00)

Filed Under: Workouts

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