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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 3/11-12

by


Heavy Day

  1. Warmup
  2. Three times through (1:00):
    • Double Swing. 5 + Clean. 5
    • Double Clean. 5 + Push Press. 5
    • Split Squat. 5/5
  3. TGU Skill: Rolling 45s
  4. Repeat:
    • TGU. 1/1
    • Squat. 5
    • Chinup/Pullup. 5
    • Pushup. 8-12
  5. Abs/obliques



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