Wed & Thur 3/11-12

Heavy Day

1. Warmup
2. Three times through (1:00):
   • Double Swing. 5 + Clean. 5
   • Double Clean. 5 + Push Press. 5
   • Split Squat. 5/5
3. TGU Skill: Rolling 45s
4. Repeat:
   • TGU. 1/1
   • Squat. 5
   • Chinup/Pullup. 5
   • Pushup. 8-12
5. Abs/obliques