Heavy Day
- Warmup
- Three times through (1:00):
- Double Swing. 5 + Clean. 5
- Double Clean. 5 + Push Press. 5
- Split Squat. 5/5
- TGU Skill: Rolling 45s
- Repeat:
- TGU. 1/1
- Squat. 5
- Chinup/Pullup. 5
- Pushup. 8-12
- Abs/obliques
Kettlebells Strength and Fitness in St. Paul, MN