Wed & Thur 3/13-4

Heavy Day

1. Warmup
2. Repeat 3-5 sets:
   • Snatch. 5/5
   • Bottoms-Up Clean & Press. 3/3
   • Pullup Negatives. 3 + Ring Pulls 5-10
   • Squat. 5/5
3. Swing (heavy). 10 reps x 5 (1:00 timer)