Heavy Day
- Warmup
- Dbl KB Complexes, 3 sets each, alternating (1:00):
- Swing. 5 + Squat. 5
- Clean. 5 + Push Press. 5
- Repeat 3+:
- Snatch. 5/5
- Press. 5/5 – 3/3 – 1/1 (Max)
- Pullup/Chinup Negatives. 3 + Ring Pulls 5-10
- Double KB Lunge. 5/5
- Swing (heavy). 10 reps x 5 (1:00 timer)