Wed & Thur 3/6-7

Heavy Day

1. Warmup + Arm Bars
2. Repeat 3-5 sets:
   • Double Power Clean. 5
   • Negative Press. 3/3
   • Pullup/Chinup. 5
   • Squat. 5
3. Swing (heavy). 10 reps x 5 (1:00 timer)