Heavy Day
- Warmup
- Three sets each, alternating (1:00):
- Double Swing. 5 + Snatch. 5
- Double Clean. 5 + Lunge. 5/5
- Repeat 3+:
- Snatch. 5/5
- Double Push Press. 1-3
- Pullup/Chinup Negatives. 1-3
- Squat. 5
- Single-Hand Swing (each set 1:00):
- 6/6, 7/7, 8/8, 9/9, 8/8, 7/7, 6/6
