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Wed & Thur 4/24-5

April 24, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Three sets each, alternating (1:00):
    • Double Swing. 5 + Snatch. 5
    • Lunge. 6/6
  3. Repeat 3+:
    • Double Press. Heavy singles (max)
    • Snatch. 5/5
    • Pullup/Chinup singles (max)
    • Squat. 5
  4. Single-Hand Swing (each set 1:00):
    • 8/8, 8/8, 9/9, 10/10, 9/9 8/8, 8/8 (120 swings)

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