Heavy Day
- Warmup
- Three sets each, alternating (1:00):
- Double Swing. 5 + Snatch. 5
- Lunge. 6/6
- Repeat 3+:
- Double Press. Heavy singles (max)
- Snatch. 5/5
- Pullup/Chinup singles (max)
- Squat. 5
- Single-Hand Swing (each set 1:00):
- 8/8, 8/8, 9/9, 10/10, 9/9 8/8, 8/8 (120 swings)