Wed & Thur 4/3-4

Heavy Day

1. Warmup
2. Two sets each, alternating (1:00):
   • Double Swing. 5 + Push Press. 5
   • Lunge. 5/5
3. Repeat 3+:
   • Double Power Clean. 5
   • Push Press. 3 – 2 – 1
   • Pullup/Chinup. 5
   • Squat. 5
4. Snatch. 5/5 x 5 (1:00)