Wed & Thur 4/3-4 April 2, 2019 by Aaron Friday Heavy Day WarmupTwo sets each, alternating (1:00):Double Swing. 5 + Push Press. 5Lunge. 5/5Repeat 3+:Double Power Clean. 5Push Press. 3 – 2 – 1Pullup/Chinup. 5Squat. 5Snatch. 5/5 x 5 (1:00)