Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 4/3-4

April 2, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Two sets each, alternating (1:00):
    • Double Swing. 5 + Push Press. 5
    • Lunge. 5/5
  3. Repeat 3+:
    • Double Power Clean. 5
    • Push Press. 3 – 2 – 1
    • Pullup/Chinup. 5
    • Squat. 5
  4. Snatch. 5/5 x 5 (1:00)

Filed Under: Workouts

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