Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 5/1-2

May 1, 2019 by Aaron Friday

Heavy Day

  1. Warmup + Plate Swing
  2. Single-Hand Swing. 7/7 x 7 sets (each set 1:00)
  3. Repeat:
    • Double Power Clean. 5
    • Chinup/Pullup. 1 (max)
    • Double Lunge. 5/5
    • Press. 5/5

Filed Under: Workouts

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