Wed & Thur 5/1-2

Heavy Day

1. Warmup + Plate Swing
2. Single-Hand Swing. 7/7 x 7 sets (each set 1:00)
3. Repeat:
   • Double Power Clean. 5
   • Chinup/Pullup. 1 (max)
   • Double Lunge. 5/5
   • Press. 5/5