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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 5/15-16

by

Heavy Day

  1. Warmup
  2. Single-Hand Swing (each set 1:00)
    • 8, 10, 10, 8, 10, 10, 8 (L/R)
  3. Repeat:
    • Barbell and/or KB Deadlift: 5 or fewer
    • Double Press. 5/5
    • Chinup/Pullup. 5
  4. Abs

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