Wed & Thur 5/15-16 May 15, 2019 by Aaron Friday Heavy Day WarmupSingle-Hand Swing (each set 1:00)8, 10, 10, 8, 10, 10, 8 (L/R)Repeat:Barbell and/or KB Deadlift: 5 or fewerDouble Press. 5/5Chinup/Pullup. 5Abs