Wed & Thur 5/22-3

Heavy Day

1. Warmup
2. Single-Hand Swing (each set 1:00)
   • 8, 10, 10, 8, 10, 10, 8 (L/R)
3. Repeat:
   • Barbell and/or KB Deadlift: 5 or fewer
   • KB Row. 5/5
   • Press. 5/5
4. Abs and Pushups. 2 sets each