Wed & Thur 5/22-3 May 22, 2019 by Aaron Friday Heavy Day WarmupSingle-Hand Swing (each set 1:00)8, 10, 10, 8, 10, 10, 8 (L/R)Repeat:Barbell and/or KB Deadlift: 5 or fewerKB Row. 5/5Press. 5/5Abs and Pushups. 2 sets each