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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 5/8-9

by

Heavy Day

  1. Warmup
  2. Single-Hand Swing. 8/8 x 7 sets (each set 1:00)
  3. Repeat:
    • Barbell or KB Deadlift. 5
    • Snatch. 5/5
    • Chinup/Pullup. 5
    • Double Press. 5
  4. Abs
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