Wed & Thur 5/8-9

Heavy Day

1. Warmup
2. Single-Hand Swing. 8/8 x 7 sets (each set 1:00)
3. Repeat:
   • Barbell or KB Deadlift. 5
   • Snatch. 5/5
   • Chinup/Pullup. 5
   • Double Press. 5
4. Abs