Wed & Thur 6/12-13

Heavy Day

1. Warmup
2. Double KB Complex (1:00 sets x 2):
   • Swing.5 + Clean.5
   • Clean.5 + Push Press.5
   • Push Press.5 + Squat.5
3. Repeat:
   • Barbell Deadlift (75%) or KB Deadlift
   • Double Press. 5 or See-Saw Press. 5/5
   • KB Row. 5/5
4. Snatch. 6/6 x 5 (1:00)