Heavy Day
- Warmup
- Double KB Complex (1:00 sets x 2):
- Swing.5 + Clean.5
- Clean.5 + Push Press.5
- Push Press.5 + Squat.5
- Repeat:
- Barbell Deadlift (75%) or KB Deadlift
- Double Press. 5 or See-Saw Press. 5/5
- KB Row. 5/5
- Snatch. 6/6 x 5 (1:00)
Kettlebells Strength and Fitness in St. Paul, MN