Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 6/12-13

by

Heavy Day

  1. Warmup
  2. Double KB Complex (1:00 sets x 2):
    • Swing.5 + Clean.5
    • Clean.5 + Push Press.5
    • Push Press.5 + Squat.5
  3. Repeat:
    • Barbell Deadlift (75%) or KB Deadlift
    • Double Press. 5 or See-Saw Press. 5/5
    • KB Row. 5/5
  4. Snatch. 6/6 x 5 (1:00)