Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 6/19-20

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Heavy Day

  1. Warmup
  2. Double KB Complex (twice through, 1:00 timer):
    • Swing.5 + Clean.5
    • Clean.5 + Push Press.5
    • Push Press.5 + Squat.5
  3. Repeat:
    • Barbell Deadlift. 1 (singles, 90%) or KB Deadlift
    • See-Saw Press. 5/5
    • KB Row. 5/5
  4. Snatch. 7/7 x 5 (1:00 timer)