Heavy Day
- Warmup
- Double KB Complex (twice through, 1:00 timer):
- Swing.5 + Clean.5
- Clean.5 + Push Press.5
- Push Press.5 + Squat.5
- Repeat:
- Barbell Deadlift. 1 (singles, 90% +) or KB Deadlift
- See-Saw Press. 5/5
- KB Row. 5/5
- Snatch. 8/8 x 5 (1:00 timer) – Optional