Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 7/17-8

by


Heavy Day

  1. Warmup +
  2. Technique: Dead Snatch 5/5 x 2
  3. Snatch 7/7 x 5 (1:00 timer)
  4. Repeat:
    • 1/2 Get Down
    • Chinup/pullup. 3
    • Squat. 5
    • KB Press. 3/3