Friday Strength

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Wed & Thur 7/18-19

July 17, 2018 by Aaron Friday

Intensity: Heavy

1. Turkish Get-up x 1/1 x 5 minutes

2. Snatch: 7/7 x 5 (1:00 timer)

3. Repeat:

  • Double Power Clean x 5
  • Chinup/Pullup x 3
  • Double Squat x 5
  • Double Press x 3

4. Abs. 3 sets

Filed Under: Workouts

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