Wed & Thur 7/18-19 July 17, 2018 by Aaron Friday Intensity: Heavy 1. Turkish Get-up x 1/1 x 5 minutes 2. Snatch: 7/7 x 5 (1:00 timer) 3. Repeat: Double Power Clean x 5 Chinup/Pullup x 3 Double Squat x 5 Double Press x 3 4. Abs. 3 sets