Wed & Thur 7/18-19

Intensity: Heavy

1. Turkish Get-up x 1/1 x 5 minutes

2. Snatch: 7/7 x 5 (1:00 timer)

3. Repeat:

• Double Power Clean x 5
• Chinup/Pullup x 3
• Double Squat x 5
• Double Press x 3

4. Abs. 3 sets