Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 7/24-5

by


Heavy Day

  1. Warmup +
  2. Technique: Dead Snatch 5/5 x 2
  3. Snatch 8/8 x 5 (1:00 timer)
  4. Repeat:
    • Get Down. 1/1
    • Chinup/pullup. 3
    • Squat. 3
    • Double KB Press. 3