Wed & Thur 7/25-26 July 24, 2018 by Aaron Friday Intensity: Heavy 1. Turkish Get-up x 1/1 x 5 minutes 2. Snatch: 8/8 x 5 (1:00 timer) 3. Repeat: Swing x 10 Chinup/Pullup x 1 Double Squat x 3 Press x 3/3 4. Abs. 3 sets