Wed & Thur 7/25-26

Intensity: Heavy

1. Turkish Get-up x 1/1 x 5 minutes

2. Snatch: 8/8 x 5 (1:00 timer)

3. Repeat:

• Swing x 10
• Chinup/Pullup x 1
• Double Squat x 3
• Press x 3/3

4. Abs. 3 sets