Heavy Day
- Warmup + Arm Bar
- Double KB Complexes. 2 times through (1:00) sets):
- Swing. 5 + Clean. 5
- Clean. 5 + Squat. 5
- Squat. 5 + Push Press. 5
- Skill Drill: TGU Swing + Get-ups. 5 minutes
- Repeat:
- Chinup/Pullup. 5
- Friday Press. 5/5
- Squat. 5
- Two-Hand Swing. 10 x 5 (1:00 timer)