Wed & Thur 8/21-2

Heavy Day

1. Warmup
2. Snatch 10/10 x 3 (1:30 sets)
3. Skill Drill: 1/2 Windmill + Get-ups. 5 minutes
4. Repeat:
   • Chinup/Pullup. 5
   • Friday Press. 5/5
   • Single-Leg Deadlift. 5/5
5. Two-Hand Swing. 10 x 5 (1:00 timer)