Wed & Thur 8/21-2 August 21, 2019 by Aaron Friday Heavy Day WarmupSnatch 10/10 x 3 (1:30 sets)Skill Drill: 1/2 Windmill + Get-ups. 5 minutesRepeat:Chinup/Pullup. 5Friday Press. 5/5Single-Leg Deadlift. 5/5Two-Hand Swing. 10 x 5 (1:00 timer)