Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 8/21-2

August 21, 2019 by Aaron Friday

Heavy Day

  1. Warmup
  2. Snatch 10/10 x 3 (1:30 sets)
  3. Skill Drill: 1/2 Windmill + Get-ups. 5 minutes
  4. Repeat:
    • Chinup/Pullup. 5
    • Friday Press. 5/5
    • Single-Leg Deadlift. 5/5
  5. Two-Hand Swing. 10 x 5 (1:00 timer)

Filed Under: Workouts

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