Warning: count(): Parameter must be an array or an object that implements Countable in /home/fridays7/public_html/wp-content/plugins/q-and-a/inc/functions.php on line 252

Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 7/31-8/1

by

Heavy Day

  1. Warmup +
  2. 5-Minute Snatch
  3. Repeat:
    • Get Down. 1/1
    • Chinup/pullup. 3
    • Squat. 5
    • Strict Press. 5/5
  4. Roll/Stretch
css.php