Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thur 7/31-8/1

by

Heavy Day

  1. Warmup +
  2. 5-Minute Snatch
  3. Repeat:
    • Get Down. 1/1
    • Chinup/pullup. 3
    • Squat. 5
    • Strict Press. 5/5
  4. Roll/Stretch