Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thur 7/31-8/1

July 31, 2019 by Aaron Friday

Heavy Day

  1. Warmup +
  2. 5-Minute Snatch
  3. Repeat:
    • Get Down. 1/1
    • Chinup/pullup. 3
    • Squat. 5
    • Strict Press. 5/5
  4. Roll/Stretch

Filed Under: Workouts

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