Wed & Thur 9/11-12

Heavy Day

1. Warmup + Cossack Stretch + Arm Bars
2. Double KB Complexes. Two sets each (ABC, ABC) – 1:00 timer
   • Swing + Clean
   • Clean + Squat
   • Squat + Push Press
3. TGUs: heavy singles
4. Repeat:
   • Chinup/Pullup. 5
   • Press. 5/5
   • Squat. 5