Heavy Day
- Warmup
- Three sets each (1:00 timer):
- Double Swing. 5 + Double Squat. 5
- SeeSaw Press. 5/5
- Three sets each:
- Press. 5/5
- Chinup/Pullup. 5
- Double KB Lunge. 5/5
- Snatch. 10 x 6 sets (1:00 timer)
- Swimmers/situps :30/:30 x 3 sets
Kettlebells Strength and Fitness in St. Paul, MN