Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed/Thur May 11-12

by

Heavy Day

  1. Warmup
  2. Three sets each (1:00 timer):
    • Double Swing. 5 + Double Squat. 5
    • SeeSaw Press. 5/5
  3. Three sets each:
    • Press. 5/5
    • Chinup/Pullup. 5
    • Double KB Lunge. 5/5
  4. Snatch. 10 x 6 sets (1:00 timer)
  5. Swimmers/situps :30/:30 x 3 sets