Wed/Thur PM 6/6 – 6/7

Intensity – Heavy

Technique: Plate “Swing”

Part 1 – Repeat:

• Power Swing x 5
• Single-Leg Deadlift x 5/5
• Chinup/Pullups x 5
• Double KB Press x 5

Part 2 – Snatch OTM 5/5 x 5