Wed/Thur PM 6/6 – 6/7 June 6, 2018 by Aaron Friday Intensity – Heavy Technique: Plate “Swing” Part 1 – Repeat: Power Swing x 5 Single-Leg Deadlift x 5/5 Chinup/Pullups x 5 Double KB Press x 5 Part 2 – Snatch OTM 5/5 x 5