Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed/Thur PM 6/6 – 6/7

June 6, 2018 by Aaron Friday

Intensity – Heavy

Technique: Plate “Swing”

Part 1 – Repeat:

  • Power Swing x 5
  • Single-Leg Deadlift x 5/5
  • Chinup/Pullups x 5
  • Double KB Press x 5

Part 2 – Snatch OTM 5/5 x 5

Filed Under: Workouts

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