Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thurs, 10/17-8

by

Intensity – Heavy

1. Warmup + Arm Bars

2. Repeat:

  • Band Presses/KB Presses x 3/3
  • Chinup/Pullups x 3
  • Squats x 5
  • Swings x 10

3. Single-Hand Swing Pyramid from 7/7 – 10/10 (7 sets on a 1:00 timer)