Wed & Thurs, 10/17-8 October 17, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Arm Bars 2. Repeat: Band Presses/KB Presses x 3/3 Chinup/Pullups x 3 Squats x 5 Swings x 10 3. Single-Hand Swing Pyramid from 7/7 – 10/10 (7 sets on a 1:00 timer)