Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wed & Thurs, 10/17-8

October 17, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Arm Bars

2. Repeat:

  • Band Presses/KB Presses x 3/3
  • Chinup/Pullups x 3
  • Squats x 5
  • Swings x 10

3. Single-Hand Swing Pyramid from 7/7 – 10/10 (7 sets on a 1:00 timer)

Filed Under: Workouts

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