Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Wed & Thurs, 10/3-4

by

Intensity – Heavy

1. Warmup + Arm Bars

2. Repeat:

  • Swing x 10
  • See-Saw Press x 5/5
  • Single-Leg Deadlift x 5/5
  • Chinups/Pullups x 7

3. Single-Hand Swing x 7/7 (7 sets on a 1:00 timer)