Wed & Thurs 7/11-12 July 10, 2018 by Aaron Friday Intensity: Heavy 1. Turkish Get-up x 1/1 x 5 minutes 2. Snatch: 6/6 x 5 (1:00 timer) 3. Repeat: Swing x 10 Chinup/Pullup x 5 Double Squat x 5 Press x 5/5