Wed & Thurs, 9/12-13

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Repeat:

• Double Power Cleans x 3 + Squat x 3
• Chinups/Pullups x 5
• Bottoms-Up Lunge x 5/5
• Press x 5/5

3. Two-Hand Swing x 10 (5 sets on a 1:00 timer)