Wed & Thurs, 9/12-13 September 11, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Cossack Stretch 2. Repeat: Double Power Cleans x 3 + Squat x 3 Chinups/Pullups x 5 Bottoms-Up Lunge x 5/5 Press x 5/5 3. Two-Hand Swing x 10 (5 sets on a 1:00 timer)