Intensity – Heavy
1. Warmup + Cossack Stretch
2. Power Clean + Squat Warmup
3. Repeat:
- Double Power Cleans x 2 + Squat x 2
- Chinups/Pullups x 5
- Double KB Lunge x 5/5
- Press x 5/5
4. Two-Hand Swing x 10 (5 sets on a 1:00 timer)
Kettlebells Strength and Fitness in St. Paul, MN