Wed & Thurs, 9/26-7 September 25, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Cossack Stretch 2. Double Power Clean + Squat Warmup 3. Repeat: Double KB Squat x 1 Chinups/Pullups x 3 Press x 3/3 4. Two-Hand Swing x 10 (5 sets on a 1:00 timer)