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Wed/Thurs in August

August 8, 2018 by Aaron Friday

Intensity – Heavy

Part 1 – TGU Drills and TGUs

Part 2 – Repeat:

  • Double Power Cleans x 5
  • Squat Variation x 5/5 (e.g., Bottoms-Up Squat)
  • Chinups/Pullups x 5
  • Press Variation x 5 (e.g., Double Press)

Part 3 – Two-Hand Swing x 10 (5 sets on a 1:00 timer)

Part 4 – Abs. 3 sets

Filed Under: Workouts

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