Intensity – Heavy
Part 1 – TGU Drills and TGUs
Part 2 – Repeat:
- Double Power Cleans x 5
- Squat Variation x 5/5 (e.g., Bottoms-Up Squat)
- Chinups/Pullups x 5
- Press Variation x 5 (e.g., Double Press)
Part 3 – Two-Hand Swing x 10 (5 sets on a 1:00 timer)
Part 4 – Abs. 3 sets