Wed/Thurs in August

Intensity – Heavy

Part 1 – TGU Drills and TGUs

Part 2 – Repeat:

• Double Power Cleans x 5
• Squat Variation x 5/5 (e.g., Bottoms-Up Squat)
• Chinups/Pullups x 5
• Press Variation x 5 (e.g., Double Press)

Part 3 – Two-Hand Swing x 10 (5 sets on a 1:00 timer)

Part 4 – Abs. 3 sets