Intensity – Heavy
1. Warmup + Cossack Stretch
2. Repeat:
- Double Power Cleans x 5
- Bottoms-Up Clean x 3 + Bottoms-Up Squat x 3
- Chinups/Pullups x 7
- Double Press x 5
3. Two-Hand Swing x 10 (5 sets on a 1:00 timer)
Kettlebells Strength and Fitness in St. Paul, MN