Wednesday, Feb. 9 February 8, 2022 by Aaron Friday Heavy Day KB Complexes x 3 sets (1:00 timer):Double Clean 5 + Squat 5Double Squat 5 + Pushups 5Three-four sets:Snatch 5/5Chin/Pullup 5Press 5/5Double Lunge 5/5Abs and Pullovers