Wednesday, Feb. 9

Heavy Day

1. KB Complexes x 3 sets (1:00 timer):
   • Double Clean 5 + Squat 5
   • Double Squat 5 + Pushups 5
2. Three-four sets:
   • Snatch 5/5
   • Chin/Pullup 5
   • Press 5/5
   • Double Lunge 5/5
3. Abs and Pullovers