Friday Strength

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Wednesday, Feb. 9

February 8, 2022 by Aaron Friday

Heavy Day

  1. KB Complexes x 3 sets (1:00 timer):
    • Double Clean 5 + Squat 5
    • Double Squat 5 + Pushups 5
  2. Three-four sets:
    • Snatch 5/5
    • Chin/Pullup 5
    • Press 5/5
    • Double Lunge 5/5
  3. Abs and Pullovers

Filed Under: Workouts

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