Wednesday – 1/17/2018

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 5 Minutes

• Snatch OTM x 5/5

Part 3 – 5 Sets

• D Power Clean x 5
• Chin/Pull-up x 5
• D Press x 5
• D Squat x 5