Wednesday – 1/17/2018 January 16, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 5 Minutes Snatch OTM x 5/5 Part 3 – 5 Sets D Power Clean x 5 Chin/Pull-up x 5 D Press x 5 D Squat x 5