Wednesday – 1/24/2018 January 23, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 5 Sets Snatch OTM x 5/5 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Friday Press x 5/5 D Squat x 3