Wednesday – 1/24/2018

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 5 Sets

• Snatch OTM x 5/5

Part 3 – 5 Sets

• Swing x 10
• Chin/Pull-ups x 3
• Friday Press x 5/5
• D Squat x 3