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Wednesday – 1/3/2018

January 2, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Minutes

  • Turkish Get-up x 1/1

Part 2 – 4 Sets

  • Swing x 10
  • Chin/Pull-up x 8
  • D Press x 5
  • D Lunge x 5/5

Part 3 – 6 Minutes

  • Snatch x 6/6

Filed Under: Workouts

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