Wednesday – 1/3/2018

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 4 Sets

• Swing x 10
• Chin/Pull-up x 8
• D Press x 5
• D Lunge x 5/5

Part 3 – 6 Minutes

• Snatch x 6/6