Wednesday – 1/3/2018 January 2, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 4 Sets Swing x 10 Chin/Pull-up x 8 D Press x 5 D Lunge x 5/5 Part 3 – 6 Minutes Snatch x 6/6