Wednesday – 10/12/2016 October 11, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10 BU Press x 5/5 – 1/1 Chin/Pull-ups x 5 D FSQ x 5 Renegade Row x 5/5 Part 2 – 5 Sets Snatch OTM x 6/6