Wednesday – 10/12/2016

Intensity – Heavy

Part 1 – 5 Sets

• Swing x 10
• BU Press x 5/5 – 1/1
• Chin/Pull-ups x 5
• D FSQ x 5
• Renegade Row x 5/5

Part 2 – 5 Sets

• Snatch OTM x 6/6