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Wednesday – 10/14/2015

October 13, 2015 by Fawn Friday

Intensity – Heavy

Part 1 – Sets 5

  • SH Swings x 5/5
  • D Press x 3/3
  • Chin/Pull-ups x 5
  •  Squat x 5/5

Part 2 – Sets 5

  • Snatch OTM x 5/5

Filed Under: Workouts

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