Wednesday – 10/5/2016

Intensity – Heavy

Part 1 – 5 Sets

• Swing x 10/10
• BU Lunge x 5/5
• Chin/Pull-Ups x 5
• Press x 5/5 – 3/3

Part 2 – 5 Sets

• Snatch OTM x 7/7

Part 3 – 2 Sets

• Ab Wheel x 8
• Handstand x 30s