Wednesday – 10/5/2016 October 4, 2016 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Swing x 10/10 BU Lunge x 5/5 Chin/Pull-Ups x 5 Press x 5/5 – 3/3 Part 2 – 5 Sets Snatch OTM x 7/7 Part 3 – 2 Sets Ab Wheel x 8 Handstand x 30s