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Wednesday 11/21

November 20, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Arm Bars

2. Technique: Double Clean x 2 + “Lat Press”

3. Repeat:

  • Strict Press and/or Double Press: Max Attempts
  • Squat. 5
  • Chinup/Pullup. 1
  • Snatch. 5/5

4. Single-Hand Swings. 7 sets on a 1:00 timer:

  • 10/10, 10/10, 10/10, 8/8, 10/10, 10/10, 10/10

Filed Under: Workouts

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