Intensity – Heavy
1. Warmup + Arm Bars
2. Technique: Double Clean x 2 + “Lat Press”
3. Repeat:
- Strict Press and/or Double Press: Max Attempts
- Squat. 5
- Chinup/Pullup. 1
- Snatch. 5/5
4. Single-Hand Swings. 7 sets on a 1:00 timer:
- 10/10, 10/10, 10/10, 8/8, 10/10, 10/10, 10/10