Wednesday – 11/22/2017 November 21, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Snatch x 5/5 Chin/Pull-ups x 3 D Squat x Max Press x 5/5 Part 2 – 7 Minutes SH Swing OT :30 8.10.10.8.10.10.8