Wednesday – 11/29/2017

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 9 Minutes

• SH Swing OT :30
• 8.9.10.10.8.10.10.9.8

Part 3 – 5 Sets

• D Power Clean x 5
• Chin/Pull-up x 8
• D Squat x 5
• Press x 5/5