Wednesday – 11/29/2017 November 28, 2017 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 9 Minutes SH Swing OT :30 8.9.10.10.8.10.10.9.8 Part 3 – 5 Sets D Power Clean x 5 Chin/Pull-up x 8 D Squat x 5 Press x 5/5