Wednesday – 11/11/2015 November 10, 2015 by Fawn Friday Intensity – Heavy Part 1 – 5 Sets Snatch x 5/5 Goblet Squat x 5 Chin/Pull-ups x 5 D Lunge x 5/5 Part 2 – 5 Sets SH Swing OT :30 x 10.10.5.10.10